exercise 14.1 class 11 Collapsible Table (AKA Reverse Bent Knee Plank Lower and Lift)

The Move of the Day is an exercise we're calling Collapsible Table (AKA Reverse Bent Knee Plank Lower and Lift). This is a great way to introduce the reverse bridge, or the Leg Pull, to a client. Using a bent knee position and lowering and lifting the hips is a perfect regression to help someone increase strength to be able to do a full straight leg reverse plank. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.

exercise 14.1 class 11 Collapsible Table (AKA Reverse Bent Knee Plank Lower and Lift)
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Sports	Upload TimePublished on 4 Aug 2015

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