workouts traduccion Plank & Stabilization Core Workout - Home Workout for Flat Abs - 20s/20s 30s/20s

If you like planks, this one is for you! Work your entire core with this home workout.

Movements:
mountain climbers
plank
standing core stabilization
pulsing side plank right
slow bicycle
pulsing side plank left

Equipment: one dumbbell

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workouts traduccion Plank & Stabilization Core Workout - Home Workout for Flat Abs - 20s/20s 30s/20s
147 Likes	147 Dislikes
7,124 views views	145K followers
How-to & Style	Upload TimePublished on 11 Oct 2018

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